I started doing SFQ in early December 2001 and have practiced it everyday since. I do 35-40 minutes of active exercises in the morning followed by 1/2 meditation, altering between small universe and self-concentration. Yes, it works for me. I have never felt better. When the new year came, I resolved to stop smoking and to cut back on my alcohol intake. I used SFQ as the catalyst for accomplishing this, and so far I have succeeded. I feel amazingly calm and stress free. I no longer feel the need to have that glass of wine or beer after work, and I have not had a cigarette since January 1. I am so much more in tune with my body and feel less and less like abusing it with smoke and alcohol. I recently ordered Level 2 of SFQ and am looking forward to learning all I can about this practice. I am very grateful to Master Chunyi Lin for his willingness to share his knowledge and for Learning Strategies for helping him put his product out there for someone like me to learn and practice
