Because of my schedule, I am going thru this course, Level 1, slowly. I wish I had more time to dive into it, but am satisfied right now with doing as much as I can.
I started doing the active excercises yesterday and today, maybe 15- 20 minutes worth. I was very surprised at my feeling of well being that followed.
Now here is the problem (if there even is one), after feeling good and fresh, I started to have some very ill feelings about individuals that I am close to. Old unresolved things that are very negative to say the least. A lot of anger and resentment. I didn't wish any harm on anyone, but I was sure ready to blame them for all my own negative stuff.
Any suggestions on how to deal with these resentments during these times, other then "just think happy thoughts" would be openmindedly welcome.
Thanks
