Hello,
I have read all the breathing posts. I went to another site which described "baby breath" as part of SFQ in the Wellness Directory of Minnesota articles. The idea of pull in the lower belly, yet fill-up the upper belly. But then shouldn't the breath continue to extend and fill all the way to the upper chest and shoulders. Breathing is of such importance and I don't feel there has been any clear definitive instruction in proper breathing. Often I have wondered in Small Universe whether I am feeling powerful qi or hyperventalating and feeling intense tingling from that. I know I am not the only one who has little confidence in doing the breathing right. I wonder if Pete could get us a straight from Master Lin written instruction on the breathing, the filling up especially.
I hope this post makes it because I have been trying to get a post to work now for over a month!
A month of using SFQ and STILL not knowing if I am doing it "right".
Linda
