Joel,
Whenever I have experienced myself lost, or buried in negative feelings, or all of the above , stacked on top of physical illness, I have always been helped by connecting to higher spirits or the masters energy. It does not have to involve a time commitment exercising, or a special meditation. Just say a prayer to yourself asking them for "help, a way out, or a starting point". A very small step in the right direction. Say it periodically during the day, while you are driving, while you are walking, whatever, whenever it comes to mind. It has always worked for me. The prayer, or connection is the first step, and it is easy to do. It requires no physical energy or appointed time. Be open to receiving help, it is a very small step to take. It begins transformation.
