I purchased the level I SFQ 2 months ago after being diagnosed with MS. I believe that we can heal our own bodies as Christ said we could. I feel wonderful after doing the exercises, but wonder if there is something that I could do to target MS. In my exercises, I imagine the myelin sheaths being rebuilt instead of the actual illness going away. I just sent away for level II in hopes to not only help myself, but those around me. If anyone knows of something extra that I could do to assist in eliminating this illness I would greatly appreciate the feedback.... Take care.