Hello fellow qigong students. I have a few questions. I know I can be dense at times so I'll go ahead and claim that for my confusion. I just finished watching the tapes last night and I'm really excited about getting started. I would love to practice on myself first but here's where the confusion comes into play. How would I perform small universe? Would that be like the movement of yin and yang or would I have to do so in meditation? Also, how would I open up C7 on myself? Again, maybe I'm really dense, but I would appreciate some help on this. Thanks in advance for any insight that is given.
