Gallen,
I can not believe I am asking this question because I am pretty sure I know what your answer will be.
I work out at Curves for 30 to 60 mintues per day and try to do one hour of yoga (Inhale on oxygen). I love both workouts and do not want to give them up. I also do one hour a day of listening to the Centerpointe tapes.
So, that means QiGong gets pushed to the back burner but I have been doing some of the exersices at night while I watch TV. I fully understand that is not the way to do them but I still can feel the energy moving and my hands tend to get very red. I guess I was wondering if I can still get some benefit from doing it in this manner.
Thanks
