Here is the site I found it at:
http://www.mnwelldir.org/docs/qigong/meditation.htm I was doing the Small Universe Meditation the way they described it and bofore I did that I was doing the exercises here: http://www.mnwelldir.org/docs/qigong/qigong3.htm
I was imagining the energy splashing (like water) around me and then returning back to my body to restart the process. The image that may help you visualize what I was visualizing is a small spout on a mirror.
[This message has been edited by Mastermind (edited July 17, 2002).]
[This message has been edited by Mastermind (edited July 17, 2002).]
