MikeR, I found session 33 to be the most enjoyable to use with most of the paraliminals. Also check their site for the update pdf. They clarified some of the names of the sessions over what is in the manual. I also change what sessions I use from time to time makes using the paraliminals a new experience each time. I usually just select a session that is roughly the same lenght and compare the whether I want to go to deep theta or remain in a high alpha at the time.
Alex
