Ah, what is one man's passion is another man's poison. What may work for one, may not work for another. The only way you'll know is if you try Spring Forest. There's a 6 month guarantee if you find it isn't for you, they'll refund your money.
I love that the exercises are easy to do and not too complicated so that one would not give up trying to perform them. The K.I.S.S. method is always the best.
