I was using the learning sessions too. Then I moved to the visualisation ones. Printed out the details of what they were cycling and thought that the visualisation ones were interesting.
I think its 35 I was using I am without the device right now since my light glasses broke. My friend repairing them for me and making a second pair... proving to be tricky figuring out what polarity the leds are. So he using the proteus to figure out the signals. I'll get it back when he gets around to it lol.
He would have done it by now but is redrawing some PCBs at the moment. I happy with that since the second glasses are red and blue and saves me $250AUD and it would have costed me another $40AUD postage to have them sent back for repair. Next Tuesday or Wednesday.
I take it you are referring to the manual that was offered on lifetools UK site. I had to forgo it. Purchasing from lifetools here and in the UK would have costed me an additional $100AUD.
I found my notes anyway.
If I want to stay fairly alert with the sessions I use 13 or 14 (14 if I want binaural beats). If I want to stay consistantly close to theta, like before I go to sleep I use 24.
I like 33-35 best because they cycle all the brainwaves and usually leaves me feeling refresh and clear headed. 32 is well worth considering because it cycles from bordering beta - alpha to theta to deep alpha back to beta.
Alex
[This message has been edited by AlexK (edited August 30, 2002).]
