Gallen,
This is such an important idea for me to remember. I definitely needed to hear this.
quote:
At some point, you want to bring what you need from the exercises, to you. Knowing them helps you do this. Just doing them all, all the time, or alternating to cover ground, isn't as effective as knowing them, and using them to fit your needs
I don't understand though why you no longer do the active exercises from Level 1. Why don't you do them? I thought i had to build up to doing them 2 hrs. a day for Qigong to be effective.
How do you practice Qigong?
Thanks 
