Aloha,
The energy of Lake Superior mixed with the time of the month, season of the year, and the very special people that were there, made for an incredible experience.
A lot of long meditation and digging around into the roots of the Spring Forest Qigong. It was a beautiful place for doing outdoor active exercises, spending contemplative time along the beach or waterfall and meeting wonderful people.
The food was(smelled), delicious and being with the choice to fast during this retreat was easier for me than earlier ones -I do enjoy food! (Master Lin gives guidance on this in later classes and I've found it definitely makes a difference for me).
A SFQ retreat is a wonderful first time experience or opportunity to revisit a previously taken class or the home learning course.
Love, kindness & forgiveness,
Shawn
