Hello,
I first want to thank the list for the patience that they have shown regarding the numerous questions that I have and will have as I get more involved with the SFQ program. This type of help is really appreciated.
Maybe you guys/girls can help me clear some things up. When doing the Seven Steps is one step considered the left and right leg? So will my concentration be on dan tien for one step with the left and one with the right?
Another question that I had was in regards to the feeling of emptiness. How can you visualize energy columns, colors, focus on energy coming in and out of the body, keep thoughts from wondering, and at the same time still remain in the emptiness? Isn't emptiness not thinking of anything?
Thanks in advance for your insights.
Randy
