Thanks gallen for the response!

Question 1: Ok, my intuition was telling me that it was 'ok' if the right leg started instead of the left, but my brain was fussing about it.

Question 2: It's good to know what others do sometimes. I'm glad to know what you do! I had done this spinning-->energy pill with small universe, but I think I will now also incorporate it into the active exercises.

Question 3: Ok, I see now : ) That makes sense.

Question 4: Ok, cool : )

Thank you so much for your help!

All is Love
Curtis