Kaiden,
here's a recent topic on Kundalini from the Astral Pulse forum. It's long, but worth it.
Especially take note of Robert Bruces answers, he knows what he's talking about.
Kundalini is a life-changing, energy heavy, enlightening sort of thing. It's not like you raise it once and be done with it - it can be life-threatening!

Kundalini discussion on Astral Pulse

take care!

my €0.02
Stefan