Forums IMPORTANT: PLEASE READ Spring Forest Qigong Active Excercises and Sitting Excercises

If this question was already answered in the forum then I apologize for being redundant. What is a good balance of active excercises to sitting excercises? As of now I only have about 30 minutes a day so I have been doing a week of Active with Chunyi Lin on the video tape and then one day out of the week I will do a sitting (one side of the cassette tape).

Any thoughts?

Thanks in advance. Randy

[This message has been edited by th1chsn (edited September 25, 2002).]

[This message has been edited by th1chsn (edited September 25, 2002).]