I've had the course for not even a week now and like everyone else I simply haven't got the time to do the ful set of active exercises. However, this past week I have managed to fit in exercises 1, 2, and 3. Now I'm only pposting here just to see if anyone else has the same feeling so that I know whether or not it is a direct result of the SFQG. When I place my hands into position for the forming of yin and yang, the hairs on my arms stand on end as if I have goosebumps, but it feels slightly different. So is this the chi, or something entirely unrelated?
