Is this considering normal cause of events or should I do something about it?
Hours after the exercises I still feel qi sensation; warm and kind of tingling. It feels like how the hands felt when they are moving in and out while I did the Breathing of the Universe. I only feel this on my hands and arms, sometime the soles of my feet, legs and part of my face.
When I want to fit in a short set, like just for the backache, I do part of the active exercises, I will make sure to do the ending exercise of rubbing the hands up to the part of massage my ears.
In addition, about the same time when I notice about this, I kind of really can feel the same sensation when I am doing breathing in and out the body. When I first started, I know I think about breathing in and out the whole body but the only place I knew about I am breathing is through my nose. Now, these sensation is also happening in the arms and legs.
Is this normal even after the exercises? If so, will the whole body feel like that as practice goes on? It just feel strange like the palms are giving out heat most of the time. Am I suppose to do something to balance this when it happens?
[This message has been edited by Bluebird (edited October 05, 2002).]
