Gallen, I will put my focus on building my own energy.
The exercise where we move our hands around the energy ball. We are to think of the energy is surrounding ourselves and regenerate our energy. So far it only happened once but it was such a good feeling. I felt a sudden movement of my head, like a force pushed it a little. Following that not only feeling the energy ball in the hands but there is a bigger energy ball surrounded me. However, I have yet to sense that again. I come to be aware that there is a stronger energy ball surrounding me when I do that exercise.
