Hi,
I have the Weight Loss Video. Master Lin teaches 5 exercises, 4 to do while standing and one to do sitting on a chair. In the tape there is a 1/2 hour practice with Master Lin. The exercises are easy to follow. I saw the tapes on sale this past weekend at the Spring Forest Qigong Association Annual meeting. Retail price was $31 and for members, $18. I think you can find out how to order this tape by calling Tom Jazdzewski at 612-581-6524.
Good luck with your weight loss - I think it is working for me!!!!!
