I'm in a why and when kind of mood today. I realise that if I were not a westerner I would be more inclined simply to do what the Master says but...
I am wondering why is it that you have your legs bent for SFQ and why a little more for weight loss?
Why do you feet have to face forwards? - it feels a little unnatural and pointing them slightly out feels better but I resist this.
Why can't you drink water for 30 minutes before the active exercise? - I am more used to the idea that you hydrate yourself before an energy moving experience.
And finally a 'when'. I've seen mention of a book by Mastser Lin on this forum and wondered when it was due out.
So that's my little left brain outpouring done but I wonder if anyone can help with some answers. I don't absolutely have to know about the whys but it seems to help me.
