Hi All,
I have found level one active exercises helpful, but I was wondering if listening to binaural tones helpful in getting/maintaining the correct meditative state?
I know with the active exercises, at least concentrating on the breathing and the movements kept me sort of focused on the present, but I tend to have a very noisy mind, constantly thinking about lots of distracting things, and this is very distracting with the meditative/silent exercises.
I have downloaded the brainwave generator and have made some tapes that seem to put me in the correct state, especially "the awakened mind" preset, but Master Lin recommended not combining various energy techniques with SFQ. I don't know if the brainwave generator applies.
