I just started practicing SFQ, in fact this is only my second day. I find that when I am doing the sitting meditation I get very itchy and it feels like little pin pricks. I try not to scratch, but some spots get so bad that I have to. Tonight the itchies have stayed with me even after I finished meditating. Hopefully by the morning they will be gone. I guess this is good though as it means that something is happening. I find the sitting meditation really wonderful. I have trouble visualising the energy, but I can feel it moving from place to place in my body. I will just keep at it and good things will happen I am sure.
