Better late than never, well here is my 2 cents worth. You can breathe into the pain/distraction and affirm its release on the exhale. What ever approach you take you can think of it dissolving send love to it for a gentle transition and let it float away.
[This message has been edited by Ascending1 (edited September 29, 2003).]
[This message has been edited by Ascending1 (edited September 30, 2003).]
