Hello ,

quote:
Originally posted by Shawn_Grim:
5) I do a series of stretches and mat exercises every morning and would like to do them after my Qigong - or do I need to wait a period of time? Is it possible to do them before the qigong? As long as their not a big strenuous yogic workout unto itself, that would seem to be the place to do them.

When? Before or after?

Thank you!