quote:
Originally posted by swingkid:

Shawn, I'm not sure if I understand this. Do you mean we should stay away from cold water altogether, or just 30 minutes before and after doing SFQ? Also, does the 30 minutes apply to both active and sitting exercises, or does it only apply to active exercises?

Thanks

Hello!

I'd say stay away from cold water altogether. When you drink cold water your body has to heat it anyway.

And there've been cases of deaths due to drinking cold water after making exercise, while the body is still really hot.

In any case, as Shawn says, limit your water intake before and after practicing SFQ, be it active or sitting exercises. You're moving energy in both cases.

I've applied SFQ rules to my Centerpointe sessions, just in case.