I appreciated this information too! My mother also has Fibromyalgia and my father has serious hip and shoulder pain. I would love to see them practice Qigong daily, and my parents are both very open to this sort of thing, but it's almost impossible to get them to even do a situp, much less do any kind of routine like this for longer than say a minute (even if I tell them till I'm blue in the face that it could give them the cure they are desperately looking for). Has anyone had any luck getting through this kind of resistance? Is there a super easy "no excuses" one step Qigong exercise that they could start with to get used to it that would help their energy a little? Then maybe later on they could add another...
Thanks and Love, Valentine
