Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access How to integrate martial arts lessons?

i dont think there are any paraliminals fashioned towards what you are trying to accomplish. find a good book and visualize the techniques. dont limit yourself to just aikido, explore many different things and integrate everything together.

P.S. in my opinion, i think jujitsu(danzen-ryu, or small circle as we call it) is the best for self defense. look it up and see if you might agree.