A buffet is good. Quick and you can always find something good.

I'm particular to Szechwan. Thai is a little spicier than I like. The Vietnamese I've had is hit and miss; some great and some bland.

That was not an urgent or even important question. Nor is this one. How long is the retreat. I mean what kind of start and stop times can we look at. Another 7:00 to 23:00, or is it more like 8:00 to 16:00, or a full day of Qigong with the Master 5:00 to 24:00?

Thanks for playing along, sending love,
Iam2