Hi all,
I enjoy doing SFQ active exercises and sitting meditation daily: but I always have problem doing the closing part where u do the neck rotation to the left and right, followed by the dongling of the neck. After doing this particular part of the closing, I always invariably feel disorientated. I was wondering whether it is okay for me to leave this part of it out and just harvest the qi thru all the other steps (from level 1).
tks for any responses!
