Good morning.
I can honestly say that when we all do SFQ as a group here at LSC, we do not do all of the movements at the same time and in the same way.
As per Master Chunyi Lin, form is not so important, what is important is the connecting with the universe and going into the emptiness and being in a place of love, kindness and forgiveness.
I just went for it in the beginning and it has served me extremely well.
Be happy
Caroline
