Thanks Gallen for your thoughts on 'seeking out' the feeling aspect of this. Partly because I had just recovered from an operation when I started doing this and it was uncomfortable at the stretching parts I think I have carried some of this into my present experience of this exercise so your comments are timely. So much to work at...!
But I know that through pursuing the feeling aspects of breathing of the universe and the ball of energy movement (I always forget its name - joining of yin and yang??) I have experienced moments of great bliss over the past few weeks. I can't believe how much energy is generated in those exercises. So I look forward to reeasing myself more into the Hmarmony of the Universe too.
Love
Kev
