Forums IMPORTANT: PLEASE READ Spring Forest Qigong new user questions

I have been doing SFQ for about a month now.
I'd love to clear the sinus/allergy problems I have had all my life. Any suggestions using SFQ in this? Also, I'm unsure of how to practice SFQ in sleep - is
it just laying on my back with my fingers open by my sides? Lastly, I also do Holosync and have been falling asleep to Awakening Prologue for about 5 months now.
In case any one has questions, I can say that I sleep much more deeply on the days I have also practiced SFQ. The 2 seem to go together well. Thanks for your patience. Welcome any tips you can give me since I am an eager learner.

I have some ideas, but you should wait for the more advance folks.

Sinus: Small universe. Clear C7. Clear lungs. Clear sinuses. Oh and visualize white energy.

I've only be doing it about as long as you, and I've only just started looking at the level II information.

Sending love.
Iam2

I too started around the same time, 1st weekend in September. This system of Qigong will take care of the sinus channels quite naturally. To amplify the processes apply what Iam2 has suggested and use your imagination to focus your intentions. If you focus on the sinus channels clearing then it will. For me I get a better awareness of the energy if I slow things down. Elongate the breath slowing the movement accordingly. Experiment and see what works for you.

Iam2, never hold back a response. I have always found your responses valuable and much appreciated. It also helps by providing opportunities for others to expound upon if necessary.