Forums IMPORTANT: PLEASE READ Spring Forest Qigong Sleeping

I continue to experience wonderful things from this work after only 5 days. I have tried doing the practice near midnight (since the channels are already open at that time), first the Active Exercises and then the Meditations. However, I have had a very difficult time falling asleep, usually not until 4 or 5 AM. My energy in general is very different. Does anyone have any comments or suggestions?

Aloha Drrayman,

Some suggestions:

Do just the meditations during the later hours. do the active exercises in the morning or afternoon.

Purchase the hour-long small universe CD and do that.

Much Love, Shawn

Greetings Drrayman
Glad to hear of your success, and it only gets better!! From personal experience I would say that doing the active exercise and meditations together so late in the evening will keep you awake. I finally settled on one hour active exercise between 5-7 a.m. and again in the evening between 5-7 p.m. I always practice Small Universe alone between 11 p.m. and 1 a.m. or 11 a.m. to 1 p.m. This is what works for me and is not for everyone, experiment a little and you will find the perfect combination for youself. I also find that doing the Small Universe by itself late in the evening is like a SUPER charge, and I only end up sleeping 3-4 hours, but feel rested and balanced the next day. It is wonderful. I agree with Shawn, get the one hour Small Universe CD, you'll be glad you did. Wishing you GREAT success!!

Thanks for the replies everyone. Where do I get this 1 hour Small Universe CD? Is it not in the Level 1 course?