Forums IMPORTANT: PLEASE READ Spring Forest Qigong AD/HD & needing other levels of SFQ

Take it one small step at a time. Focus on Level 1 and don't think about the advance courses yet.
Put the active exercise tape on and follow Master Lin's movements. Do what you can. If you are unable to put together the breathing and movements then just breath slowly at first and follow the movement. Add in the recommended breathing technique later.
Do not put to much "expectation into result". Take your time to learn and to appreciate your own effort for the step taken.
Starting the exercise with calling the Master's energy to guide you and give thanks at the end.
Do the active exercise and meditation at seperate time if you find them hard to focus in the beginning. Don't pressure yourself to remember the active exercise steps in the beginning. Just follow the tape and do as much as your energy takes you. It will take time and it will improve.
Everyone has their own pace.