Hi Dwight
This is all good advice you're getting here. I used the video for a long time as a way of checking things out if I needed to and also to pace myself for timings of the exercise since 40 minutes was about the time I could spare. Now I use the tape mostly either one side or both and sometimes do a single exercise for 10 minutes if I'm really busy. Take you time, anything you do is positive and you will see the benefits. I feel the benefits become more obvious overall, but for me at least I do go through 'leaner' periods where it seems as if there is less benefit. This happened recently but suddenly lifted and I am finding the experience of doing SFQ exhilarating (sp?)again. I think it goes up and down as blockages dissolve and move you on towards the perfection that Iam2 is telling we already are!!
Love
Kev
