I have had trouble sleeping all of my life and have begun to Qigong as a solution to this troublesome disorder. I have always been a poor sleeper but I have noticed a change in my sleep pattern and was curious if anyone else had a similar experience. I will wake up multiple times in the night 5+, and have many very active dreams, and also have the need to go to the bathroom several times.
I was also curious to know if insomnia is associate with energy blockages in certain regions or if there are any areas to focus on when practicing Qigong.
Many thanks!
