Aloha gyurko,
Thank you for your post. There are many I know who have had their sleeping patterns stabilize and become more efficient just from doing the exercises in the level 1 course.
These exercises/meditations can help with the blockages along with the other pieces at work that are contributing to your restless sleeping.
As I mentioned in a previous post, see how doing one of the sitting meditations(as Opposed to the active exercises) before you go to bed impacts on you experience over the next two weeks.
Much Love, Shawn
