Dysthymia (the Greek roots of the word mean “bad state of mind” or “ill humor”) is a disorder with similar but longer-lasting and milder symptoms than clinical depression. By the standard psychiatric definition, this disorder lasts for at least two years, but is less disabling than major depression.
Cyclothymia is a mood disorder in which the client displays the characteristic ups and downs (depressions and euphorias) of Bipolar Disorder, to a much lower extent, to the point of not qualifying for a diagnosis of Bipolar Disorder. These symptoms must last for a period of at least two years, with no period longer than 2 months in which they have been at a normal state, and no mixed episodes may have occurred.
quotes from (www.mental-health-matters.com)
I am not bi-polar. Usually I feel tired regardless of sleep, sometimes it is hard to concentrate. It effects my studies.
I do think it is a good idea to do 1 hour of Qigong a day.
Thank you for all your insights.
