SFQ should be a central part to dealing with depression. It's a serious subject, and can effect every part of life and those around. My father suffered from it and made growing up painful at times.
Doctors can only do so much, and pharmacuticals are not the long term answer.
Talking to a good Councilor or close friend is a must, sharing the feelings.
I would also like to ask you to at least consider the following...
... A radical inner cleansing (a week long water and powder nutrition fast with colenema's 3 or more times a day), what comes out of us maybe more inportant than what goes in! Also Oxygen supplements (the air we breath nowadays has 50% less oxygen in than our bodies are use to, which effects the brain). Enough pure water through-out the day to hydrate the body and brain (we are OVER 80% water), essential fatty acids (the omegas 3,6,9) and finally try natural remedies from the Amazon (not the book seller!) that have a safe and proven record of helping the system (incld. the brain) to find balance.
Not sure if this forum is a place to give other Web addresses but Google may lead you to the options mentioned above.
Obviously doing more SFQ will have a dramtic effect too. I think you need to aproach it from all angles and support your self with love in the process.
God Bless
