Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access One side or both?

Hope you are all well. I'm new to this forum, so I'm looking forward to some good coaching tips from you guys!

My question is, some paraliminal tapes are same on both sides. Does this mean I still have to listen to both sides to get maximum benefit or just one side per session? For example Memory Supercharger is the same both sides, so shall I only listen to one side and consider it sufficient for that day's session? It does say on the website 'supercharge your memory in just 18 minutes' but I still want ot be sure.

Thanks for your help!

Tazster.