Forums IMPORTANT: PLEASE READ Spring Forest Qigong Question on home course

Hi everyone,

I recently received the home course of Qigong, and have really just started with the video. I am enjoying this forum greatly, there are a lot of helpful people out there, so happy to see that. Here is my question:

I have mostly read and heard about people who have been helped with Qigong either through classes or direct contact with Master Lin. But I have not read anyone who was helped by the home course alone, without taking a class.

Can someone tell me if they themselves have been helped solely by the home course, and what their experience has been? I ask because I don't live in Minnesota so will strictly be using the course for helping me. I don't have any major health problems, but will use the course to hopefully lower my blood pressure, help with back problems, stuff like that.

Thank you for any replies and I will certainly visit this forum later with more questions and to relate my experiences.

I have little really wrong with myself and I'm working on those old issues. I would say that the course material has helped we achieve some success in healing myself.

I would say that I can correlate a good response from my family members and when I work with their energy. Again, not serious ailment. Thank YOU!.

I'm not sure with course I or II that has some suggestions for high blood pressure.

Others have more impressive stories than mine, and I'm some will come forward. The stories are on the forum, but you'll have to look for them.

You are perfection.
Iam2

Steely - you will be surprised how much can happen if you just dedicate the time and faithfulness to using SFQ. I have been using the home course study for a couple of months and have noticed some general improvements in my overall health. I had no complaints to speak of when I started the course, just wanted to increase my stamina and general well-being. I'm sleeping better, by digestion seems better, I have more energy throughout the day. I have been able to use the exercises to alleviate muscle tension and pain in my body, too.

I can tell you that by just doing the exercises and the meditations that whatever your body needs, you will notice improvements in that area. I would suggest that when you do the exercise of inhaling universal energy and exhaling any illness, pain, etc. from your body that you imagine your blood pressure coming down to normal.

I have not taken any of the courses with Chunyi Lin, only the home study course for level 1 & 2. I am using the level 2 work on others very successfully. It is wonderful. Good luck and keep up your regular practice!

Soli

Steely

Like Soli I have only worked with the level one home materials. I had a colectomy (my colon was removed) about 2 years ago and started working with the active exercises in earnest a year ago. I have found a big increase in my general level of energy and sense of well being over that period. I could say more but I'm writing this quickly. Stick with it - there are major benefits to working with SFQ. Just one thing more - when I feel very tired and out of sorts doing some SFQ makes an enormous difference to my state of body and mind.

Love,

Kev

Thank you all very much for your responses, they are appreciated.

Soli, yours was the kind of response I was hoping to read. That's pretty much what I'm hoping for out of the course, having more energy, sleeping better, less sinus trouble etc. And I'm hoping the exercises will generally take care of whatever my body needs at the time.

As I said, I'm just starting and I'll let everyone know what develops. Thanks again for the responses and your love.

Steely

Steely, as for sinuses I've noticed a significant improvement in my own condition.

However, my daughter has a worse problem. Spending long periods very stuffed up. Making it hard to pronounce a foreign language properly. I've worked her energy using material from the SFQ II course and seen really nice results. If I notice she's starting to get stuffed up, I'll find some time to work on her. So far, it's three for three. It's not immediately cleared up. It is in my visualization, but in her head it's within an hour (I'm not timing it, and sometimes I do it while she is sleeping). The fact is I have several years of watching her congestion coming on and lasting weeks.

Hey a doubter could find something to declare it a coincident with something else, but I see the start, take action, then see the result. I'm happy.

BTW, I've only been at it a couple of months.

You are perfection.
Iam2

P.S. It's amazing how the little things you notice, just seem to slide out of consciousness. Thanks for this thread.

I have the Level 1 SFQ home study course.
I know it is good to practice daily, but even with practicing for one hour once a week I have had some good experiences. My neck has always been so tight and stiff, but when I wake up now I feel more flexible and relaxed. I have more energy throughout the day. I am working out more often to see if I can overcome long term depression. I feel like it is really possible. One of the greatest things about LSC is the community of sincerely helpful people. I wish you health and happiness.