Steely
Like Soli I have only worked with the level one home materials. I had a colectomy (my colon was removed) about 2 years ago and started working with the active exercises in earnest a year ago. I have found a big increase in my general level of energy and sense of well being over that period. I could say more but I'm writing this quickly. Stick with it - there are major benefits to working with SFQ. Just one thing more - when I feel very tired and out of sorts doing some SFQ makes an enormous difference to my state of body and mind.
Love,
Kev
