Thank you all very much for your responses, they are appreciated.
Soli, yours was the kind of response I was hoping to read. That's pretty much what I'm hoping for out of the course, having more energy, sleeping better, less sinus trouble etc. And I'm hoping the exercises will generally take care of whatever my body needs at the time.
As I said, I'm just starting and I'll let everyone know what develops. Thanks again for the responses and your love.
Steely
