I have the Level 1 SFQ home study course.
I know it is good to practice daily, but even with practicing for one hour once a week I have had some good experiences. My neck has always been so tight and stiff, but when I wake up now I feel more flexible and relaxed. I have more energy throughout the day. I am working out more often to see if I can overcome long term depression. I feel like it is really possible. One of the greatest things about LSC is the community of sincerely helpful people. I wish you health and happiness.
