Hi
I go along with what Shawn and Agent B say. I had been using Holosync every day for about 18 months before I found SFQ (4 months ago). I loved Holosync because I lacked (what I considered to be) discipline in meditation and I was getting great results from the tapes, and the service provided. It was also a very easy way to achieve good results without any great effort on my behalf.
Since SFQ however, I've found that my meditations enable me to be more mindful, and I'm perfectly happy to spend more and more time practicing and healing myself and others. I have listened to my body and no longer feel the need to use the Holosync tapes.
