Hi All
I have been involved with many alternative things over the years and finally came to the conclusion they were all bunk despite some experiences that many would find strange and/or wonderful. However, nothing I did made a difference to my low energy, chronic anxieties or depression and hence my disappointment. A few years back I bought SFQG level 1 course and diligently practised an hour per day with no results over a 9 month period. I had a couple of healing sessions via phone call with master Lin but again no feelings of anything happening and more importantly no changes. I have recently returned to Qi Gong after reading posts here and am now trying not to do everything at once- ie visualising while trying to feel emptiness while doing exercises while trying to reverse breathe!! I am just doing a little bit at a time and also not doing an hour as before but just fifteen minutes. On my first new go I felt tingling in my hands and on moving yin and yang I felt an almost magentic force moving one arm. I am not feeling anything in my body- no warmth opposite hands on the second exercise, nothing moving in torso on subsequent exercises. The first time my hands did get warm but subsequent sessions they stay cold (its chilly here at the mo plus I get cold hands and feet anyway) and the air between my hands and body felt very cold too.
I want to be well and follow my dreams very badly but am very despondent- these ups a nd downs of hope are hard going...
Can anyone give me any help or comment on what I have said please?
Many thanks and kind regards to you all
Rich
