Rich,
Set smaller goals if that suit your energy level better for now. Add in a small item that you believe that might improve how you feel.
For example:
week 1 , in addition to practice Qigong each day, take time to listen to a music selection that you enjoy.
week 2, call up an old friend to chat and continue to practice Qigong each day.
week 3, go pick up a good story book to read and continue to practice Qigong.
Little steps will add up ; you will see how much more you have accomplished as time goes on.
