While we are at the discussion of how to position the fingers and hands, I have another related question.
Lately, I have been feeling a lot of energy gathered at the finger tips while I am doing the active exercise. That is good but they actually to the point of bursting in pain sometime. The finger points actually feel a lot better after the ending exercise.
Is this just another normal route or should I try to extend the energy out of the finger tips?
Do we want to cultivate the energy to stay within our body or do we want to extend the energy out while we practice the level I exercise?
